Top 6 Dental Hygiene Tips from a Rancho Dentist
In protecting your oral health it's important to learn more about the latest news and recommendations from your local dentist in Rancho Cucamonga, CA. Our team at Empower Dental Rancho has experience in oral health care, and we're highlighting six recommended tips for oral health maintenance.
Floss Regularly
It’s the advice you might not always take into consideration from your dentist but it is always important to make sure you floss regularly, at least once per day. Flossing can help to protect your teeth and gums from bacteria and reduce the chances of plaque build-up.
Limit Soda and Alcohol
The intake of soda is dangerous for your oral health. It contains sugar which can break down the enamel on your teeth and cause cavities over time. Alcohol can cause a number of issues as well. Too much alcohol can deplete your body of natural calcium, significantly impacting your teeth.
Use Fluoride Mouthwash
It’s important to use a fluoride-based mouthwash, to strengthen the surface of your teeth and make the teeth less susceptible to damage from normal activities.
Book Regular Checkups
Remember to book regular checkups with your dentist in Rancho Cucamonga, CA. The recommended number is two visits per year, but the dentist may ask you to visit four times per year if you have significant oral health issues. Listen to the dentist and make sure you’re following their guidance about your oral health.
Use Mouth Guards
If you’re playing sports over the winter period, make sure that you use mouth guards to protect your teeth and gums. Tooth injury is very common in sports such as football and hockey and so the ideal level of protection is needed to reduce injury issues.
Brush Your Tongue
It’s also important to brush your tongue when cleaning your teeth every day. Your tongue can hold onto to food particles and bacteria, which can lead to infection and cavities over many months. Cleaning your tongue will also help freshen your breath and keep your teeth in their ideal aesthetic condition!
Book an appointment with our dentists in Rancho Cucamonga, CA. Call our team today to book your next appointment!
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